Lemon Diet Detox – 4 Pillars of Success?
Lemon Diet Detox – the complete weekend detox programme stands on these five pillars of success:
1. Motivation
2. Relaxation and Mind Control
3. Balanced Ayurvedic Diet
4. Yogic exercises
Pillar #1: Motivation
“Motivation is the key to losing weight and remaining slim and gorgeous.”
Motivation is the key to success in every endeavour. How many times have you made a New Year wish? “I must become fit, slim and gorgeous.” And, how often have you given up the half way? Yes, you are right motivation plays a key role in your success.
Lemon Diet Detox is not only about a balanced Ayurvedic diet but also a complete and holistic programme of achieving “Success” in all areas of life by helping you to stay motivated.
Yes, it is about achieving your dream: losing weight and remaining slim and gorgeous. And, we will exactly help you to do that because we won’t let you give up the half way. That’s our Promise! Yes, only if you follow our guidelines.
This programme has been specially designed for you to help you at each stage of your journey, so that you can attain everlasting joy and happiness.
And, this is done through Goal Setting, Principled Centred Living, and various other Life Coaching Strategies. All through you will receive constant online support. I will be your very own “Personal Online Life Coach.”
Pillar #2: Relaxation and mind control
“Stress and anxiety results in weight gain because when we are stressed the body converts food into Fat.”
Relaxation and peace of mind is essential for enjoying all good things in life. When our mind is not happy and balanced we fail to acknowledge the opportunities in life, and our sense of judgement becomes poor. In such a situation we fail to focus on our goal. We also fail to do the right things, at the right time and place.
Whatever might be the “Cause” (job, relationship, finances etc.) stress and anxiety affects our health and well-being, and hence our performance both at a physical and mental level. Relaxation and mind control are important factors affecting success. If we are stressed and worried the level of motivation goes down.
Stress and anxiety is the greatest killer of this generation. Most of the modern day problems are life-style related starting from obesity, stress, depression, cancer, diabetes, pre-mature ageing etc.
So, lemon diet detox programme places high importance on “Relaxation and mind control.”
Pillar #3: Balanced Ayurvedic Diet
Are you not wondering about this special Ayurvedic diet? OK relax; it is about creating a unique diet plan for you based on your unique mind and body type. Now, you will ask me what is this unique mind and body type, and how do I identify it?
Pillar #4: Yogic exercises
“If you don’t exercise your body be prepared to be over-weight and unattractive.”
This is the truth, whether you like it or not. In this programme we do not make any false promises, so along with a balanced Ayurvedic diet regular Yogic exercises are essential to keep the vital organs of your body in good shape.
Yoga helps you to be in good shape from the inside, and that makes you look gorgeous on the outside. It is an inside-out approach not the other way round.
“Cosmetics can’t make you beautiful but Yoga Will.”
Yoga means balance of body as well as mind. Mind and body are intricately connected and they are dependent on each other. Remember Yoga has two parts:
1. Physical posture (exercises)
This is quite common in the West. Almost all celebrities do some kind of Yoga.
2. Raja Yoga or Yoga for Mental Balance
In this programme, we will focus on Yoga for mental balance (Vedic meditation, Yogic breathing and mind programming), which is absolutely essential for permanently remaining slim, fit, strong, and gorgeous.
Fact: Stress and anxiety leads to obesity, and pre-mature ageing.
So, at lemon detox diet programme we won’t let stress deprive you of the best things in life.
According to Ayurveda – the 5000 Year Old Scientific Holistic System of Health and Beauty Care – every individual has a unique mind and body constitution.
And, we need to maintain the natural balance of our body and mind by eating food, which are favourable to our unique mind/body type. When we do that we remain slim, fit and strong. When we deviate and eat the wrong food, we experience Dis-ease (or disease).
Remember: “Obesity and Pre-mature ageing are Life-style Problems. These are not natural to human beings.”
Ayurveda is the science of living in harmony with nature. This advanced holistic system was designed by the Indian Rishis – enlightened men and women. Yes, you are right Rishis are the same group of people who developed “Yoga.”
So, this system is reliable, time-tested, and fool-proof.
The Rishis have prescribed a formula for identifying your unique mind/body type, which you will learn in this programme.
Lemon detox diet will not only let you lose your excess fat but also keep you disease free by strengthening your immune system.