But, what happens after the 7 Days? If anyone is a bit bothered.
I am not trying to be a cynical here. I have tried some of these 7 Day programs myself. And, I must admit some of them do work. They are great for short term results. Losing 7Ibs in 7 Days by living on juice and water, and exercising for at least 40 minutes daily is not “Rocket Science” I am sure most people will be able to do it.
But, living only on juice and water for long, and staying healthy and fit is another question. When I say a longer period of time I don’t mean years, rather a few months.

We must remember deprivation is not a good idea in the long run. It is a step-by-step formula for disaster. Unfortunately, most weight loss detox programs suggest you severely cut down in your food intake. I call it “The Insanity Concept.”

Myth: You need to eat less to remain slim, fit and gorgeous
Cutting down food intake is wonderful; we cannot go on an eating rampage and expect to be slim, healthy and gorgeous. Can we? I am sure you will agree we should only eat enough to keep us healthy nothing more or less.
But, there is a catch? Cutting down food intake and depriving our body of essential nutrients can be fatal. If you deprive your body and mind you will be in trouble sooner than later.
A good “Balanced Diet” is what you can always eat: 365 days of the year, and for your whole life without the need to worry about weight gain, obesity, pre-mature ageing etc.

A balanced diet should cure and heal without any side effects, whatsoever.
Have you come across such a plan?
Have you got a diet plan, which acts as a comprehensive guide, and supplies your body with all the essential nutrients?
If you don’t then it is time re-think!
Can you figure out by now why most crash/instant diet programs are bound to fail?
Remember: If you want a different result, change the process. Don’t expect your old process to produce a miraculous new result.
Fact: You need to eat a balanced diet to remain slim, trim and gorgeous.

Know Your Fuel Meter
The feeling of hunger and starvation is a red signal given by your body. When we are hungry our body tells us something.
You can very well compare it with the “Fuel Meter” in your car. When fuel becomes less in the car it gives a warning signal or the meter goes to the red marked area (zone). What do we do then? It is obvious we refuel our car or the car stops operating after a period.
Similarly, starving and feeling hungry is a bodily sensation. Your body is trying to say something to you very politely, “I need more food and nutrients.” In other words, it is simply asking you to refuel.
What do you think will happen if you consistently ignore this nice and gentle message of your body?
Remember: Our body is our greatest friend, and it is extremely kind and gentle to us. So, think before you abuse it and take it for granted!

A Balanced Ayurvedic Diet:
#1 never makes you feel hungry (no food deprivation)
#2 provides your body with all essential nutrition (no pre-mature ageing & weight gain)
#3 flexible enough to adjust with the changing needs of your body and mind
#4 includes food that naturally heals diseases, which your mind/body type is susceptible
#5 consists of low fat natural food (not processed or synthetic)

Remember: Lemon Detox Diet is a Balanced Ayurvedic Diet.

A strong building needs a strong foundation; likewise right values are needed to achieve success in all areas of life. Are you wondering, how on earth values and principles influence beauty and slimming?
Yes, it is true having a gorgeous body and mind requires commitment and consistency of effort.
Have you ever imagined how much effort and commitment the celebrities and Hollywood stars need to put in? It is needless to say that nothing comes for free.

Your values are the foundation block of who you are, and how you live your life. As I mentioned earlier in the programme: you have to look good on the inside if you want to look good on the outside.

Fact: Your Make-up cannot hide everything
Remember, “Your real Beauty lies behind your make-up. Come out of that shell, let people see and embrace your graceful looks.”
Yes, you are right values and principles make you strong and help you to feel good from the inside. Have patience and I will show you how?
If you want to succeed and enjoy life to its full you have to make right decisions, and this requires inner strength.
And, right values makes you strong from the inside it helps you to face any situations in life without fear. “Values provide perspective in the best of times and the worst,” Charles Garfield.

They are the basic principles on which you base all your actions – the way you think and act. Your values affect how you interact with yourself and others. And, this impacts your overall health and well-being. So, our life style has a direct impact on our looks.
Also, your beauty and looks depend on how committed you are to your exercise regimen, diet, sleep and relaxation, your relationships etc. Problems such as obesity and pre-mature ageing arise when we lack that commitment and consistency.

So, how to make sure that you remain committed, and you put in the right effort? Yes, you got it, if your life is based on right values and principles, you will never deviate from your goal. And, in case you do you will soon be able to get back on track.
The values and principles we are talking about are very basic, and they are based on the laws of nature, which are unbreakable.
Since lemon detox diet programme supports a holistic way of life we will look into those principles, and integrate them in our daily life. When we do that our life would become effortless, and we will achieve unlimited success in all areas of life.

Why goals are important?
“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.”
Jim Rohn

Goals provide you the direction, and it is a roadmap to your destination. When your goal is clear you know clearly where to go, how to plan your journey, how to reach your destination, and what reward is waiting for you at the end.
Most importantly goals clarify your thinking, and you know exactly what you are going to gain when you achieve your goals.
For example: if you follow a balanced Ayurvedic diet, and adopt an effective Vedic life style, you are going to gain perfect health and well-being. Gain drives motivation.

Remember: “Discipline is the bridge between goals and accomplishments,” Jim Rohn
It is vital to your success that you know clearly how remaining calm, exercising, eating sensibly, having a beautiful body and looking gorgeous will benefit you, and the people around you.

Once you find that out you will always remain committed to your goal because your motivation will come from the desire of enjoying the benefits.
Remember: if you do not clarify your thinking first, and set yourself suitable goals your progress will be hampered.
So, in lemon detox diet programme we will set suitable goals and clarify our thinking.

At the same time I think it would be appropriate to say that if you follow the principles and guidelines given in this program step-by-step and adopt an effective natural life-style, you will surely remain healthy, beautiful and slim easily, naturally and effortlessly.
Our goal and the scope of this program are to go beyond slimming and also preserving everlasting health and beauty.
Remain Slim, healthy, and gorgeous (not skinny or thin)
Naturally look younger and graceful (have a glowing skin)
Remain relaxed and happy
Program your mind to think positive
Boost your body’s natural defences (strong immune system)

There is a natural rhythm in the Universe, and Nature is powerful, effective, and flawless. The Sun and the moon, and the whole Eco-system operates effortlessly without a glitch. Everything is automatic as “Effortless Automation” is the nature’s way of doing things.
You might be wondering why I am saying all these in a book about “Lemon Diet Detox Program.” Well, there is a reason and what I am trying to imply here is this: nature is effective, and we are an integral part of Mother Nature. So, we possess the same natural qualities to remain and be as effective.
In the wild, can you imagine an “Over-weight” Cheetah or a Stallion or any other animal for that matter? I bet you won’t! Just think, what might be the reason?

The birds, trees and flowers, which adds colour and beautify our world are all effortless creations of the forces of nature.
And, nature has an in-built mechanism to cleanse, detoxify and preserve good health and beauty for all its creations. And, human beings have been gifted with a highly advanced system of cleansing and detoxification.
“Nature is the Power house of Cleansing & Purification.”

Unfortunately, due to the mad rush of modern life, and our increasing dependence on artificial products starting from food to cosmetics, combined with the cumulative effects of stress and pollution; we have made a complete mess and mockery of our natural God gifted system.
And, it is high time that we sort ourselves out. Also, before it is too late!
So, if you do care about yourself “Lemon Diet – The Complete Weekend Detox Program” is for you. It is based on 5000 Year Old Ayurveda the complete system for perfect health and beauty based on the principles of Mother Nature.

Ayurveda is the science of life or we can also say that it is the art of living in harmony with nature. It was developed by the Indian Rishis – enlightened men and women – thousands of years ago. And, they are the same group of people who developed “Yoga” which is highly popular in the West.
So, this program is based on safe, proven and reliable natural principles. It provides us with a complete system of Rejuvenation and Beauty Therapy, and with little effort it can be easily practised by all.
So, welcome aboard and together let us create perfect health and beauty for all.

Stay with me and I will show you how?
So you know what to say next time when someone says to you “Diets Do Not Work.” Don’t you?
Most modern day diseases and problems are life-style related. Obesity, over-weight, cardio-vascular, anxiety, stress and depression, pre-mature ageing and many more are caused due to the imbalance in our diet and the way we lead our life.
In this programme you will self-assess and if any correction is needed we will do that using natural means.

My Earnest Request
Please, for God’s sake do not get carried away by misleading advertising campaigns, which make false promises about slimming in 10 days without exercising by taking some magic slimming diet/pills etc.
When it comes to your health do not take a chance, do not compromise, and do not buy into a false dream. I wouldn’t and that’s the reason I would strongly ask you to do the same.

Weight loss and Beauty
Weight loss and beauty have a direct relationship and they are inter-linked because a slim and fit body is attractive to all. But, at the same time we need to be careful because instant weight loss through drugs and food deprivation (imbalanced diet) will cause deterioration of your skin, hair and nails.
When you gain weight your skin is stretched. And, if you lose weight suddenly your skin does not get an opportunity to re-adjust to the new shape.
In other words, results in sagging and losing skin flexibility, and ultimately premature ageing.

Balance is the Key
Keep this in mind: “Balance is the key to success in any endeavour.”
And, it applies to our diet and life-style as well. Our body needs nutrients to function effectively, and it is derived from the food we eat.
We need to make sure that right amount of Carbohydrate, Protein, Fat, and Minerals are consumed on a daily basis. And, we need to make sure that the food we eat is fresh and pure. Not harmful (toxic) processed food.

Everything is in Our Mind
Research has proved that stress and anxiety leads to various types of illness and disease. So, along with a balanced diet we need a calm and restful mind. Stress and anxiety are important contributing factors, which leads to obesity and weight gain. When we experience stress and anxiety our metabolic rate falls, which affects the power of digestion. Also our body produces chemicals that convert the food into fats.
Vedic meditation, mind control and mind programming techniques will help you to achieve a stress free and a restful state of mind.

Stop Pre-mature Ageing
Ageing is a natural process, which is un-stoppable. But, Pre-mature ageing is not natural; it is caused by excessive abuse of our system. And, this can be reversed using Ayurvedic principles. Self-abuse of human body mainly happens due to the following:
Consumption of harmful substances (smoking, drugs, alcohol etc.)
Use of harmful cosmetics and weight loss drugs
Over-eating
Eating less (depriving the body of nutrients)
Lack of proper exercise (both mental & physical)
Stress, anxiety and pollution

Holistic Approach is the Way to Perfect Health
We need to look at all the factors mentioned above and take a holistic approach to our health and well-being. I must reiterate if you want to remain slim and gorgeous you have to assess your life, and get rid of your obsolete life-style habits, and replace them with the effective ones.
And, lemon diet detox programme is a Holistic Approach to Perfect Health.

We all know certain types of food make us feel good whereas we are allergic to few others. It is no “Secret” that each individual’s need and requirements are different. And, this raises few important questions:
1. Do we take our unique mind and body type into account when we plan our diet?
2. Not only diet what about our exercise regimes? Do they specifically meet our needs?
3. Do you really know which types of food and life-style are most suitable for you?
4. Do you know how to stop pre-mature ageing & get rid of wrinkles using natural diet?
5. Do you know which diseases you are susceptible to? And, how to prevent them?
6. And, how do you find out about all these & your unique needs and requirements?

Do not worry! Lemon Diet Detox programme will help you to find an answer to all your questions given above.
When you know your unique mind & body type you will be able to remain fit and slim naturally by eating the types of food and also by doing Yoga exercises, which are designed specifically for your body by Mother Nature. So, what does unique mind & body type mean?
According to Ayurveda (5000 year old technique for remaining fit, slim and healthy), every person is unique, and has a specific genetic blueprint or DNA specification.

And, this fact was known to the Indian Rishis – enlightened men and women – thousands of years ago. Rishis are the same group of people who developed the science of “Yoga.”

Through intensive research modern scientists have proved this concept through the science of DNA. So, if we are unique then our needs and requirements must be unique as well.

In Ayurveda, the Rishis have prescribed a formula for the identification of our unique mind and body type. And, in lemon diet detox programme you will learn this formula, and identify your unique mind and body type.
Once you know your unique mind and body type, you can eat the right food, and do appropriate Yoga exercises, which will help you to naturally remain slim, fit and healthy and off course beautiful forever.

Research has proved modern day stress and anxiety is the origin of many life-style related problems such as obesity, depression, cancerous growth, pre-mature ageing etc. Medical professionals do recognize that there is a huge need to re-think and re-engineer our life-style. And, make our life stress free so that we can remain healthy and enjoy life.
So, if you are over-weight and your skin lacks lustre – miss the “Star Sparkle” – it is high-time that you re-think and review your life.

Are you aware of this Fact?
“Stress and anxiety makes you over-weight because when we are stressed the body converts food into Fat.”
Do you know that our body is programmed to protect itself from threats (survival strategy), so when we are stressed, angry, sad or depressed for any reason (job, problems in relationships, lack of sleep, finance etc.) our body’s defence mechanism is automatically activated.
And, the secretion of digestive juices is reduced, minimised or becomes zero, so whatever we eat is not properly digested and hence body does not absorb it properly. Also, under stress and anxiety body produces a chemical called Cortisol.
The purpose of this chemical is to lower our metabolic rate, which prevents burning of fat, and the conversion of food we eat into fat.

Why does the human body do that?
What we are today is a result of millions of years of evolution, and our body has learnt to store energy (power) for the rainy days. Human body has adapted over the years, and it is receptive to the changes in its environment, so any indication of food shortage for example through drought, famine etc. sends a signal of threat resulting in stress and anxiety.
And, as soon as stress and anxiety sets in, the body releases chemical, which begins its job of storing energy for future use.

Present Day Western World
In the Western World, we have become self-sufficient in terms of food, so we are privileged that we no longer experience food shortage. But, our body is still programmed to deal with stress and anxiety in the same manner as it did in the past.
Our Body does not differentiate between the stress and anxiety caused by food shortage, due to a problem in your relationship, your finances or whether you missed your favourite “Soap” on TV!

Going Back to Nature
Easiest Way to Reduce Stress is Going Back to Nature. Yes, going back to Nature is highly rewarding, satisfying and fulfilling. Thousands of years ago the Indian Rishis – enlightened men and women – developed “Yoga” to help us to live stress free, strong and beautiful.
Yoga means balancing your mind and body following the Laws of Nature. Point to keep in mind, Yoga has two parts – physical (includes balanced diet) and mental exercise.

Holistic Lemon Diet Detox Programme
Along with an effective lemon juice diet, this programme will teach you to meditate and breathe effectively. Meditation and proper breathing strengthens our system, and helps us to remain slim and beautiful.
It calms our body and mind, and we make right choices and decisions in our life. And, we live, eat, and exercise well.
Remember: “Proper Yogic breathing burns fat.”

Want to Go Back to Nature for nourishment; join the lemon diet detox programme!

“The Goal of Ayurveda is to take care of those organs using Natural Food, and Life-style Habits.”
Detoxification in Ayurveda – 5000 Year Old System of Holistic Healthcare – means supporting those vital organs (liver, heart, lungs, colon etc.) and helping them to remain healthy by following a balanced diet (including the use of natural herbs), regular Yoga exercises, and adopting an effective life-style.

Detox regularly
What does it mean? It is simple, taking care of the vital organs by proper exercise, eating and thinking sensibly.

Exercise:
Yoga (postures) is specifically designed to strengthen our system
Proper Yogic Breathing is very essential for adequate supply of oxygen and unblocking our system

Eating:
According to Ayurveda, every individual has a unique body constitution, so a single diet plan cannot fit all, “No One Size Fit All.”
There is the need for a personalised diet for each individual based on their mind/body type. In this programme, you will be able to identify your Mind/body type by a formula prescribed by the Indian Rishis – enlightened men and women.
When you eat food that meets the unique needs of your body the vital organs remain healthy and strong. Food acts as a catalyst. In other words, it supports the natural detoxification process of your body. And, that’s the goal of lemon diet detox programme.

Thinking
“What we are today is a result of our thoughts.” Buddha
Without being too philosophical I would like to refresh your memories about the deep relationship that exists between our mind and body. And, fortunately in recent times Scientists have opened their eyes by acknowledging the fact that good physical health is very much dependent on good mental health.
Stress and anxiety affects our body and mind adversely. The body produces chemicals (toxic substance) under stress and anxiety, which is detrimental to our well-being. More toxic substance in our body naturally puts more pressure on our vital organs by making them work more to get rid of the unwanted substance.
So, stress free living through Vedic meditation, proper Yogic breathing, and mind control techniques will cleanse your body and mind, and help you to remain slim, gorgeous, and fit.

Food can Harm
Avoid synthetic and processed food. Beware of products that promise you the “Stars” or at least resist your temptation to waste your money for those “Instant Miracle Diet.”
Always remember, if anything is too good to be true, surely it is!
I am surprised when I see advertisements selling “Lemon Juice” for £70 labelling them as “Beyonce’s Weight Loss Secret.” Please, please for God’s sake change your attitude and your life-style.

Make your lemon juice at home; it is cheap, easy and healthy. As far as you can don’t go for packaged stuff.
Research in recent years has shown that food affect cellular behaviour, and wrong food may lead to poor health and disease. Our body needs essential nutrients to remain effective, and we should include nutritious natural food in our daily diet.
And, avoid food that harms our system or make you fat and unattractive (rough skin, premature ageing etc.). In this programme, we will identify those foods that harm us.

Nature’s Intelligence
Nature has designed our eco-system and made it self-sufficient. Nature has a solution to its problems, only there is a need to discover it.
Nature has set some primary rules or guidelines for our well-being and good health (Also called Natural Law by some experts). When we break those rules of nature, and eat the wrong food, we start experiencing discomfort or ill-health. Come let us learn those rules!

Food can Heal
Food can heal, and keep us disease free when we know what to eat, when to eat, and in what proportion.
Scientific research shows that natural food can serve as powerful drugs to fight obesity, cholesterol, skin problems, cancer and act as blood purifiers, natural antibiotics, analgesics etc. And, it is scientifically proven that fruits and vegetables possess the property of curing almost all kinds of diseases.
In lemon diet detox programme you will learn about adopting a natural life-style, and a natural food habit, which will help you to naturally stay slim, and make you look gorgeous. We will specially focus on using natural ingredients from Ayurveda – 5000 Year Old Holistic System of Healthcare – as beauty aid.

Know your Unique Mind/Body Type
According to Ayurveda, each individual has a unique mind/body type. And, there is a formula prescribed by Indian Rishis – enlightened men and women – to identify your mind/body type. Just to let you know that Rishis are the same group of people who developed “Yoga.”
“One Man’s Meat is Another Man’s Poison.”
So, the first thing is to identify our unique mind/body type. And, the second thing is to eat natural food, which meets the needs and requirements of our unique constitution. And, that’s the recipe for good health and well-being. If we do that we will never be over-weight.
So, there is no one size fit all solution, “One Man’s Meat Can Very Well Be another Man’s Poison.”
Join lemon detox diet programme, and attain perfect health.

I will be your “Life Coach” and together we will use the 5000 Year Old Vedic Technology to enrich our life and achieve all round success. When I mention about “Success” I mean both physical and spiritual success because they are inter-linked and inter-dependant and their proper balance will lead to happiness and joy.

In this programme there are two pathways for you to choose from:
1. Online Lemon Diet Detox Life Coaching
In online coaching you will have your very own user area, and you will also have exclusive access to all course materials using your password. This is a very in-expensive way of gaining all the benefits of the lemon-diet-detox programme. The course materials includes online reading materials (both web pages & PDF files), and instruction video.
I suggest that you first join the online programme, and then as needed you can contact me and organize one-to-one coaching sessions. This will keep the costs down as well give you enough time to prepare yourself by reading, understanding and incorporating the principles.
2. One-to-One Lemon Diet Detox Life Coaching
In one-to-one lemon detox diet life coaching, you can consult with me over the phone. The costs will depend on the number of sessions you decide to take. Each coaching session will last for 60 minutes.

What will I Gain?
These are the following things you will achieve when you join the Online Life Coaching Programme:
1. A Personalised Detox Diet Plan based on your unique mind & body type.
2. Learn & practice Mind Control and Mind Programming techniques to free yourself from stress & anxiety.
3. Learn & practice Vedic Meditation for achieving deep relaxation.
4. Learn & practice Ayurvedic Home-made beauty techniques & remain beautiful and reverse the ageing process.
5. Remain highly motivated as you will be a part of a positive minded group of people, which is very essential for achieving success in losing weight and remaining beautiful.

But not Proactol. Even though it is fairly new to the market, those who have tried Proactol are already seeing results, and the clinical trial results are stunning! It not only makes promises, it keeps them! And the customers couldn’t be happier about it. Just for the record, Proactol has been one hundred percent clinically proven to help in the reduction of body weight, help in the binding of more than 27% of the dietary fat taken in, help in the suppressing of the consumer’s appetite, and help to reduce food cravings.

Not only does Proactol have clinical evidence to back it up, but it also has the distinction of being the very first product for weight loss that has the stamp of approval from the CE and has been approved by the guidelines of the MHRA, So if you are someone who needs to lose weight, whether it be for a friend’s a wedding (or your own), a vacation, or just because you want to look better, consider trying Proactol. It’s completely natural, completely safe, and is backed by more than eight clinical trials as being effective. It won’t be long before this is the only weight loss product on the market, because it is so good that nothing else can compare.

For weight loss, there is no other choice than Proactol. It helps you lose weight, binds more than twenty seven percent of the dietary fat intake, suppresses your appetite and helps to reduce your food cravings. What more can you ask for? Proactol is truly the overweight person’s dream and fat’s nightmare. It can open a whole new world to you, both of clothes and of confidence.